Yoga Mala: Surya Namaskar Mantra Meaning | Gaia

A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.
Learn how to offer your own personal practice of a yoga mala, a whole-body moving prayer, to stay grounded during times of transition.